NZ Mental Health Supports & Help 💕

Mental Health Foundation website has lists of resources, websites, apps and more specific helpline supports. 

WHERE TO GET HOTLINE HELP: 

* Lifeline: 0800 543 354 

* Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends. 

* Depression Helpline: 0800 111 757 (24/7) 

* Samaritans: 0800 726 666 (24/7) 

* OUTline: 0800 688 5463

* Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz 

* What's Up: online chat (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends) 

* Kidsline (ages 5-18): 0800 543 754 (24/7) 

* Rural Support Trust Helpline: 0800 787 254 

* Healthline: 0800 611 116

* If it is an emergency and you feel like you or someone else is at risk, call 111.