chelsea π Jun 3, 2018 in Self-Help! ππ how to write a safety plan! π π¨Β TRIGGER WARNING: Mentions suicide, sexual assault, and car accidents. π¨ Hey guys! For my first post, I thought Iβd write a step-by-step guide on how to write a Safety Plan. If you donβt know, a Safety Plan is a βplanβ of sorts (obviously) that: β’ Helps you to know what your warning signs/triggers are β’ What you can do to cope β’ Sometimes includes βReasons for Livingβ, and β’ Has support hotlines/contacts and their numbers. Since I myself had to write a Safety Plan after I attempted suicide by overdose, I thought I would help others who need to write one, as well. So, without further ado, letβs get into the steps! Step One β Warning Signs & Triggers...
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