#DIET

#DIET
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Accidental Intermittent Fasting

 I found myself in a routine waking up, eating breakfast, having dinner, and going to sleep. I picked this up 4 days ago and I kinda feel lighter nowadays Ever since I heard about this diet I knew I wanted to try it but didn't know how. We've all been there when it comes to losing weight. Trying out a new diet and finding yourself out of the loop later on (procrastinating the promise until next time). How I wish I could do the hard work! But it isn't always easy . If you have a hard time like me, try at something simple - begin doing one thing one at a time and see yourself developing a habit of doing it. It's nice to have a strict schedule to follow and learn discipline from time to...

in Food

Ketogenic Diet, a carb-free guide.

If you’re super lazy like me and you think walking is exercise, this diet is the one for you! The Ketogenic Diet (or Keto) is a carb-free based diet which requires you to eat all the meat and fat that you can whilst dropping your carb (carbohydrates) But how does it work? Our body uses carbs as a source of energy, by converting into a protein/fat based diet, our bodies are forced into a state of Ketosis.  What is Ketosis? Ketosis is a state the body goes into when it is faced with a lack of carbs. Without its main energy source, our body begins to rapidly burn fat, turning it into energy. Protein is also rich in fat, this is why it’s included in the diet. What are the rules? In the...

in Food

Ketogenic Diet, a carb-free guide.

If you’re super lazy like me and you think walking is exercise, this diet is the one for you! The Ketogenic Diet (or Keto) is a carb-free based diet which requires you to eat all the meat and fat that you can whilst dropping your carb (carbohydrates) But how does it work? Our body uses carbs as a source of energy, by converting into a protein/fat based diet, our bodies are forced into a state of Ketosis.  What is Ketosis? Ketosis is a state the body goes into when it is faced with a lack of carbs. Without its main energy source, our body begins to rapidly burn fat, turning it into energy. Protein is also rich in fat, this is why it’s included in the diet. What are the rules? In the...