#GAINFAST

#GAINFAST
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Get the app to say thanks

Get the Hinterland app to thank [name], and help them get paid

present Tip - enter the invite code "[code]" on signup and both of you and [name] will get some free coins

- Or get the app -
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Mul
in Fitness

Gain your muscle fast!!!

Usually i start my monday with chest, back, and ticeps here are some of my workout routine Warm up 15 mnt of treadmill * some tips to warm your body fast, start walking for 3 minutes, run as fast as you can for 2 minutes, back to walking again for 1 minutes do this for 15 minutes. Chest work out: - bench press, 4 sets 15-20 Reps, drop sets at last set - incline dumbell press & cable fly, 4 sets 12-15 Reps - Low cable fly & dumbell pullover vacuum 4 sets 15-20 Reps, drop sets at last sets - Close grip incline dumbell press 4 sets 12-15 Reps  Back workout - Lat pulldown & close grip lat pulldown 3 sets 12-15 Reps, drop sets at last sets - V bar pulldown 3 sets 12-15 Reps...