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Mul
in Fitness

Gain your muscle fast!!!

Usually i start my monday with chest, back, and ticeps here are some of my workout routine Warm up 15 mnt of treadmill * some tips to warm your body fast, start walking for 3 minutes, run as fast as you can for 2 minutes, back to walking again for 1 minutes do this for 15 minutes. Chest work out: - bench press, 4 sets 15-20 Reps, drop sets at last set - incline dumbell press & cable fly, 4 sets 12-15 Reps - Low cable fly & dumbell pullover vacuum 4 sets 15-20 Reps, drop sets at last sets - Close grip incline dumbell press 4 sets 12-15 Reps  Back workout - Lat pulldown & close grip lat pulldown 3 sets 12-15 Reps, drop sets at last sets - V bar pulldown 3 sets 12-15 Reps...

in Fitness

Fastest way to burn fat - but it’s not easy

Intermittent fasting (one meal a day) has worked crazily well for me, as I had lost my love handles and belly fat. By eating only one meal a day I was able to get lean within a month and I had seen results after a week.  The mirror became my friend When fasting you are not allowed to eat or consume anything for the period of time you are fasting. When doing one meal a day, you can eat as much as you like in that meal because the fat burning comes from the time fasting. When I fasted i endulged in pizzas and burgers and ice cream. What happens is; in a fasted state, your energy source switches to keytones (FAT) that you have stored away (usually in your belly). So if you choose to have...

How to lose weight?😫💕

Written by: kris gunnars march 14 ,2018 There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will:Reduce your appetite significantly.Make you lose weight quickly, without hunger.Improve your metabolic health at the same time.Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and StarchesThe most important part is to cut back on sugars and starches (carbs).When you do that, your hunger levels go down and you end up eating much fewer calories (1).Now instead of burning carbs for energy, your body...