Mindy Feb 16, 2019 in Fitness Shoulders and arms 💪🏻 Warm up- (I usually do around 4-5min on the rowing machine) *pick a weight that you can complete the reps and sets with but is also challenging* •10 min EMOM - 10 reps Shoulder press •5x lateral Raises •6x10 - drag Curls - Heavy! Alternating Dumbbell Curls (5 each earn) •6x25 - Smith Machine tricep extention - Hammer Curls •100 reps walk outs (split up as you please but complete as quickly as possible) •5x30sec bench hand step ups (30secs work, 1 minute rest)
Mindy Feb 16, 2019 in Nature Views from on top on Mt George, NZ. Seeing what the world has to offer is such a great feeling .
Tip - enter the invite code "[code]" on signup and both of you and [name] will get some free coins
