#ANXIOUS

#ANXIOUS
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in Mental health

Dealing with anxiety on the daily 💫

I feel anxiety everyday sometimes in small amounts, others in huge amounts.  For me it all started when i think I was 15 years old, I felt anxious about everything. I was anxious about school, my friends, social interaction, my family, and everyday life. When I am feeling rather anxious I tend to get overwhelmed easily and feeling like I want to be isolated and separated from others completely. I think my feelings of self doubt and constant overthinking began when I used to have some unhealthy friendships which resulted in a bottling of emotions because I felt I could not escape or release the way I felt because of the risk of getting attacked verbally. But over time I’ve learnt...