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in Wellness

3 Easy Everyday Tips for a Healthy Body and Mind! 

Hi everyone! Peachy's back for another quick post! Today I'm gonna share 3 little tips and habits that you can easily adopt into your daily routine for a healthy body and mind!  1. Start each morning with a glass of water. A big glass of water in the morning helps kick start your metabolism and prevents your body from storing fat, good for people who are watching their weight! Water also keeps you hydrated and flushes out unhealthy toxins in your body, which can help with weight loss, clear skin and a glowing complexion!  2. Pick up meditation. Meditation is great for getting in touch with yourself and finding some calm in your hectic everyday life! Meditation may seem...