Fix yourself.

Yes you read it right fix yourself.

Stop making reason

Stop making excuses

Remember only you can fix yourself

If not you, who?

If not now, when?

If you want to change your life

Chang the way you think.

*Some tips for someone like me out there

I know you somehow afraid to start ,

Then start here.

*motivate yourself

Because no one will.find a motivation

Whisper to your self why you need to do this.

*Start now

Not tomorrow,not next day next week next month? 

Start now.

*You will learn everything in time.

Use internet search some basic routine

Do it and eventually you will learn from anybody in the gym

*Live healthy

Stop smoking

Stop drinking liquor

Sleep 8hours a day

Then your body will thank you.

I can post a full and detailed tips to start your journey 😎

Ps:my photo of my transformation is not even a full 1 year i stop atleast 3to4months due to my job sched so think if you did 1 full year 😎

Goodluck😎

Just trying this app i hope you enjoy it

Pardon my english pls 😋

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