#FITNESS

#FITNESS
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Mul
in Fitness

Gain your muscle fast!!!

Usually i start my monday with chest, back, and ticeps here are some of my workout routine Warm up 15 mnt of treadmill * some tips to warm your body fast, start walking for 3 minutes, run as fast as you can for 2 minutes, back to walking again for 1 minutes do this for 15 minutes. Chest work out: - bench press, 4 sets 15-20 Reps, drop sets at last set - incline dumbell press & cable fly, 4 sets 12-15 Reps - Low cable fly & dumbell pullover vacuum 4 sets 15-20 Reps, drop sets at last sets - Close grip incline dumbell press 4 sets 12-15 Reps  Back workout - Lat pulldown & close grip lat pulldown 3 sets 12-15 Reps, drop sets at last sets - V bar pulldown 3 sets 12-15 Reps...

in Fitness

Fastest way to burn fat - but it’s not easy

Intermittent fasting (one meal a day) has worked crazily well for me, as I had lost my love handles and belly fat. By eating only one meal a day I was able to get lean within a month and I had seen results after a week.  The mirror became my friend When fasting you are not allowed to eat or consume anything for the period of time you are fasting. When doing one meal a day, you can eat as much as you like in that meal because the fat burning comes from the time fasting. When I fasted i endulged in pizzas and burgers and ice cream. What happens is; in a fasted state, your energy source switches to keytones (FAT) that you have stored away (usually in your belly). So if you choose to have...

in Fitness

Shoulders and arms 💪🏻

Warm up- (I usually do around 4-5min on the rowing machine) *pick a weight that you can complete the reps and sets with but is also challenging* •10 min EMOM - 10 reps Shoulder press  •5x lateral Raises •6x10  - drag Curls - Heavy! Alternating Dumbbell Curls (5 each earn) •6x25  - Smith Machine tricep extention  - Hammer Curls  •100 reps walk outs (split up as you please but complete as quickly as possible)  •5x30sec bench hand step ups (30secs work, 1 minute rest)

Fix yourself.

Fix yourself.

Yes you read it right fix yourself. Stop making reason Stop making excuses Remember only you can fix yourself If not you, who? If not now, when? If you want to change your life Chang the way you think. *Some tips for someone like me out there I know you somehow afraid to start , Then start here. *motivate yourself Because no one will.find a motivation Whisper to your self why you need to do this. *Start now Not tomorrow,not next day next week next month?  Start now. *You will learn everything in time. Use internet search some basic routine Do it and eventually you will learn from anybody in the gym *Live healthy Stop smoking Stop drinking liquor Sleep 8hours a day Then your body will...