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in Mental health

Anxiety

Anxiety ruins you. It turns a simple or non existent situation, into a catastrophe.  It rips you from sleep. To the point where it makes you sick, because you're so tired.  It creates problems  that aren't even there.  It's like having a little devil on your shoulder. All the time, whispering what could go wrong. And what a nuisance you are, And how awful you are. So you start to repeat all the bad things about yourself.  "Nobody wants you around" "You're so boring" "You're ugly" "Everyone is sick of you" "Your boyfriend is going to get tired of dealing with this" "You're a mess all the time, how could anyone love that?" "Their lives would be better if you just went far away" Should...

Depression is:

Depression is waking up at 8am but not getting out bed until 6pm. Depression is over eating and/or not eating for a few days. Depression is laughing your head off at 3pm and praying for death at 12am. Depression is not talking to anyone for days on end. Depression is not showering for a week. Depression is losing interest in things you used to care so dearly about. Depression is always having the word “suicide” in your head even when you’re at your happiest. And depression is trying so very hard to just be okay. Depression is holding on. Depression is thinking of something that can just get you through one minute and then thinking of something to get you through the next and the...