David.King

David.King

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Fastest way to burn fat - but it’s not easy

Intermittent fasting (one meal a day) has worked crazily well for me, as I had lost my love handles and belly fat. By eating only one meal a day I was able to get lean within a month and I had seen results after a week.  The mirror became my friend When fasting you are not allowed to eat or consume anything for the period of time you are fasting. When doing one meal a day, you can eat as much as you like in that meal because the fat burning comes from the time fasting. When I fasted i endulged in pizzas and burgers and ice cream. What happens is; in a fasted state, your energy source switches to keytones (FAT) that you have stored away (usually in your belly). So if you choose to have...